Games Night Update
Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...
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Jason
Jul 25, 20211 min read
21.3 & 21.4 Gallery
Copyright CrossFit Claremont. Photos by Guy Calaf Photography
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Jason
Jul 25, 20211 min read
Sunday 01.08.21
Fitness: 1. 10 Min alt OTM: 10 Dumbbell Romanian Deadlifts 10 KB Seal Rows 2. OT6M x 3: 4 Dog Sled 10m Push & Pull (80/60kg on / Push &...
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Jason
Jul 25, 20211 min read
Saturday 31.07.21
Tonight is our Games Night! Fitness: In Pairs: On The 12 minutes x 3 Rounds: 80/60 Calorie Echo Bike 40m Double DB Hanging Walking Lunge...
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Jason
Jul 25, 20211 min read
Friday 30.07.21
Fitness 1. Press or Bench Press W13/17 15 minutes to build to a 1RM. Then at the 17 and 19-minute mark hit 2s x 1r x 80% of today's max....
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Jason
Jul 25, 20211 min read
Thursday 29.07.21
Fitness: 1. Gymnastics Cycle Week 6 – Ring Series 1/3: False Grip Pull Up & Ring Dip 2. 20 Min AMRAP 10 False Grip Chest to Ring Pull Ups...
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Jason
Jul 25, 20211 min read
Wednesday 28.07.21
Fitness: 1. Deadlift W13/17 15 minutes to build to a 1RM. Then at the 17 and 19 minute mark hit 2s x 1r x 80% of today's max. 2. 15 Min...
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Jason
Jul 25, 20211 min read
Tuesday 27.07.21
The Gym will close tonight at 7.30pm. Fitness 1. OT90 x 5: Max Unbroken True Ring Rows *Score is your lowest set. 2. On the 4:00 x 6...
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Jason
Jul 25, 20211 min read
Monday 26.07.21
Fitness: 1. Front Squat W13/17 15 minutes to build to a 1RM. Then at the 17 and 19 minute mark hit 2s x 1r x 80% of today's max. 2. For...
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Jason
Jul 21, 20211 min read
Key Party teams have been drawn!
If you need to get in contact with your partner let us know. There will be a prize for best-dressed pair!!
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Jason
Jul 19, 20211 min read
Last chance for Key Party!!
This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...
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Jason
Jul 18, 20211 min read
Sunday 25.07.21
Fitness: 1. alt OTM Odd: 3 ATG Split Squats Even: 5 Sotts Press 2. 3 Rounds 6 minutes work, 2 minutes rest 15 Lateral Burpees Over Rower...
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Jason
Jul 18, 20211 min read
Saturday 24.07.21
No classes today due to our Key Party event Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...
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Jason
Jul 18, 20211 min read
Friday 23.07.21
This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know. 1. Press or Bench Press...
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Jason
Jul 18, 20211 min read
Thursday 22.07.21
This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know. Fitness: 1. Gymnastics...
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Jason
Jul 18, 20211 min read
Wednesday 21.07.21
This Saturday is our Key Party event. Get your name down at the front desk by today to participate. Fitness: 1. Deadlift W12: 20 minutes...
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Jason
Jul 18, 20211 min read
Tuesday 20.07.21
This Saturday is our Key Party event. Get your name down at the front desk by Wednesday to participate. For time: 50/40 Calorie Row 5...
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Jason
Jul 18, 20211 min read
Monday 19.07.21
This Saturday is our Key Party event. Get your name down at the front desk by Wednesday to participate. Fitness: 1. Front Squat W12: 20...
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Jason
Jul 12, 20211 min read
Key Party & Games Night Reschedule
Hi Crew, With pre lockdown conditions returning from tomorrow - hopefully, this can remain and we can go ahead with events as per usual!...
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Jason
Jul 11, 20211 min read
Sunday 18.07.21
Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. 20 Band Pull...
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