June - 2021 2/2

Jun 11, 20211 min read

New Thursday Structure & New Sunday Class

We have decided to make a few changes to our weekly class timetable and structure! Thursday's classes will now start with some dedicated...

Jun 5, 20211 min read

Sunday 13.06.21

Fitness: 1. 10 Min alt OTM: A. 20 Second L-Hang or Tuck Hang B. 10 Unbroken Ring Rows 2. 25 Min AMRAP 5-10-15-20-25-etc Calorie Bike Erg...

Jun 5, 20211 min read

Saturday 12.06.21

Fitness: In Pairs: 1 person working at a time. 5 Rounds - 5 minutes work, 1 minute rest 40/30 Calorie Echo Bike Max Rounds in the...

Jun 5, 20211 min read

Friday 11.06.21

Fitness: 1. Cycle W7 - Bench Press or Press: 5s x 5r x 85% (of 3RM) OT3M 2. In Pairs: One person working at a time 3 Rounds: 5 minutes...

Jun 5, 20211 min read

Thursday 10.06.21

Fitness: 1. 15 minutes of free time to work on a skill of your choice. 2. For Time: 50 Double-Unders 25 Goblet Squats (32/24kg) 50...

Jun 5, 20211 min read

Wednesday 09.06.21

Fitness: 1. Cycle W7 - Deadlift: 5s x 5r x 85% (of 3RM) OT3M 2. 5 Rounds for time: 21 Hang alt DB Snatch (22.5/15kg) 14 Box Jump Overs...

Jun 5, 20211 min read

Tuesday 08.06.21

Fitness: 1. Movement Literacy: Cartwheels & the Crane 2. 3 Rounds: 9 minute work, 3 minutes rest between 500/450m Ski Erg 1000/900m Bike...

Jun 4, 20211 min read

Monday 07.06.21 (Public Holiday)

*Today's Classes will be 8am Weightlifting 9am CrossFit Fitness: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...

Jun 1, 20212 min read

Member of the Month 2/2 June 2021 - Ervin Ng

When, how and why did you get started with us? Joined the gym in June 2016 when I came over to Perth to start my undergraduate studies. I...