Tuesday 18.05.21
Fitness: For time: Ski 6 Rounds: 25/20 Calories, 1 minute rest between directly into Row 4 Rounds: 50/40 Calories, 1:30 minute rest...
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Jason
May 16, 20211 min read
Monday 17.05.21
Fitness: 1. Cycle W4 - Front Squat. Find an 8RM. 2. 12 Min AMRAP 8m Single Dumbbell Front Rack Walking Lunge (left) 25 Wallballs (20/14)...
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Jason
May 11, 20211 min read
20 Club April 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
May 8, 20211 min read
Sunday 16.05.21
Fitness: 1. 4 Rounds: OT2M 10 Max Effort Supine Med Ball Throws 5 Seated Box Jumps 2. In teams of 3: 25 Min AMRAP: 135/108 Calorie Echo...
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Jason
May 8, 20211 min read
Saturday 15.05.21
Fitness: AMReP 30: In Pairs: One person working at a time Buy In: 3 Rounds: 800m Run 15 Sync bar Facing Burpees into AMRAP 30 Front Rack...
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Jason
May 8, 20211 min read
Friday 14.05.21
Fitness: 1. Cycle W3 - Press or Bench 5s x 8r x 78% (of 3RM) OT3M 2. 5 Rounds of 2 minute work, 1 minute rest. After the end of the round...
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Jason
May 8, 20211 min read
Thursday 13.05.21
Fitness: In teams of 3: 5000/4500m Row 5 Burpees (all) 5000/4500m Ski 5 Burpees (all) 10000/9000m Bike Erg *You must change person every...
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Jason
May 8, 20211 min read
Wednesday 12.05.21
Fitness: 1. Cycle W3 - Deadlift 5s x 8r x 78% OT3M (of 3RM) 2. OT4M x 4 10m Dog Sled Pull & Push (120/80kg on) 15/12 Calorie Ski 9...
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Jason
May 8, 20211 min read
Tuesday 11.05.21
Fitness: 1. 10 Min AMRAP: 3 Pike HSPU 5 Bar Dips 7 Ring Push Ups 2. 18 Min AMRAP: 10 Lateral Burpees Over Dumbbell 10 Single Dumbbell Box...
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Jason
May 8, 20211 min read
Monday 10.05.21
Fitness: 1. Cycle W3 - Front Squat 5s x 8r x 78% OT3M (of 3RM) 2. 10 Min AMRAP: 15 Chest to bar Pull Ups 12/9 Calorie Bike Erg 9 DB...
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Jason
May 1, 20211 min read
Sunday 09.05.21
Fitness: 1. 5 Rounds OT2M 5 Razor Hinge super set with 20 Banded Pulldowns 2. 20 Min AMRAP: 'Bike Bar' 20/15 Calorie Echo Bike 20 Sumo...
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Jason
May 1, 20211 min read
Saturday 08.05.21
Fitness: In Pairs: 3 x 8 Min AMRAPs, 2 minutes between. One person working at a time A. 30 Wall Balls 30/24 Calorie Ski B. 30 Box Jumps...
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Jason
May 1, 20211 min read
Friday 07.05.21
Fitness: 1. Cycle W2 - Press or Bench 6s x 8r x 68% (of 3RM) OT2M 2. In Pairs: 15 Min AMRAP 40/30 Calorie Row 30 Push Ups 20 DB Sync Hang...
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Jason
May 1, 20211 min read
Thursday 06.05.21
Fitness: 1. OT90 x 8: 'x' Rope Pulls & descends Pick a certain number of bites to go up and down on the rope. Start conservative and...
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Jason
May 1, 20211 min read
Wednesday 05.05.21
Fitness: 1. Cycle W2 - Deadlift 6s x 8r x 68% OT2M (of 3RM) 2. OT3M x 8 45 seconds Max Echo Bike Calories Performance: See Fitness Sweat:...
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Jason
May 1, 20211 min read
Tuesday 04.05.21
Fitness: "Barbara" 5 Rounds for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 minutes between rounds. Compare to 5/4/19...
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Jason
May 1, 20211 min read
Monday 03.05.21
Fitness: 1. Cycle W2 - Front Squat 6s x 8r x 68% OT2M (of 3RM) 2. 15 Min AMRAP: 50 Double Unders 150m Run 25 Russian KB Swings (32/24kg)...
173 views0 comments
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