Member of the Month 1/2 June 2021 - Claire Davis
When, how and why did you get started with us? Mid 2019 after moving into the neighbourhood and needing to get some fitness back What...
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Jason
May 30, 20211 min read
Sunday 06.06.21
Fitness: 1. Razor Curl 5 x 5 *superset each set with 10 Side Plank Banded Pulldowns 2. For total reps 20 alt Hang DB Power Snatch...
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Jason
May 30, 20211 min read
Saturday 05.06.21
Fitness: In Pairs: 30 Min AMRAP: 100/70 Calorie Ski 100 Box Jump Over (24/20") 100 Wall Balls (9/6kg) 50 Plate Push Shuttles (5m / 20kg)...
72 views0 comments
Jason
May 30, 20211 min read
Friday 04.06.21
Fitness: 1. Cycle W5 - Bench Press or Press: 6s x 5r x 75% (of 3RM) OT2M 2. 15 Min AMRAP 3 Strict Chest to Ring Pull Ups 3 Ring Dips 6...
129 views0 comments
Jason
May 30, 20211 min read
Thursday 03.06.21
Fitness: 1. OTM x 12: M1: 10-20 sec Chin over Bar Hold M2: 20 sec Hollow Rock M3: 20-30 second Handstand Hold M4: 30 sec L-Sit/Tuck Hold...
149 views0 comments
Jason
May 30, 20211 min read
Wednesday 02.06.21
Fitness: 1. Cycle W5 - Deadlift: 6s x 5r x 75% (of 3RM) OT2M 2. For time: 9-15-21 Burpee Box Jump (24/20") Dead Ball Slam (15/12kg)...
159 views0 comments
Jason
May 30, 20211 min read
Tuesday 01.06.21
Fitness: 1. OT2M x 5: 5 Weighted Pull Ups *After each set, complete a Front Rack / OH KB Carry. (20m each side) 2. 3 Rounds for time: 20...
172 views0 comments
Jason
May 30, 20211 min read
Monday 31.05.21
Fitness: 1. Cycle W6 - Front Squat: 6s x 5r x 75% (of 3RM) OT2M 2. 13 Min AMRAP: 40 Air Squats 300/250m Row 20 Kettlebell Swings...
156 views0 comments
Jason
May 23, 20211 min read
Sunday 30.05.21
Fitness: 1. OTM x 10: 20 second L-Hang / Tuck Hold 2. 15 Min AMRAP: 30 Double-Unders 15 Double DB Deadlifts 30 Double-Unders 15 Double DB...
68 views0 comments
Jason
May 23, 20211 min read
Saturday 29.05.21
Fitness: 25 Min AMRAP: In Pairs, one person working at a time 1500/1250m Row 50 Pull Ups In the remaining time, max rounds of 10 Box...
100 views0 comments
Jason
May 23, 20211 min read
Friday 28.05.21
Fitness: 1. Cycle W5 - Bench Press or Press: 7s x 5r x 65% (of 3RM) OT2M 2. 12 Min AMRAP: 20 alt Hang Power Db Snatch (22.5/15kg) 20...
145 views0 comments
Jason
May 23, 20211 min read
Thursday 27.05.21
Fitness: In Pairs for time: *One person workinag at a time 3000/2500m Row 20 Plate Push 5m Shuttles (20kg) 3000/2500m Ski 20 Plate Push...
107 views0 comments
Jason
May 23, 20211 min read
Wednesday 26.05.21
Fitness: 1. Cycle W5 - Deadlift: 7s x 5r x 65% (of 3RM) OT2M 2. 15 Min AMRAP: 60 Double Unders 30 Wall Balls (20/14 lbs) 15 Deadlifts...
146 views0 comments
Jason
May 23, 20211 min read
Tuesday 25.05.21
Fitness: 1. Strict Pull Ups: 4 x 15 OT2.5 min *Ensure sets are unbroken. 2. 20 Min AMRAP 5 Renegade Rows 100m Farmers Carry 20/16 Calorie...
124 views0 comments
Jason
May 23, 20211 min read
Monday 24.05.21
Fitness: 1. Cycle W5 - Front Squat: 7s x 5r x 65% (of 3RM) OT2M 2. 4 rounds for time of: 18/12 Row Calories 15 Box Jump Overs, 24/20 in...
134 views0 comments
Jason
May 16, 20211 min read
Sunday 23.05.21
Fitness: In Pairs for time: 2000/1700m Ski *Partner must be hanging from the bar 2000/1700m Row *Partner must be in a KB Front Rack...
106 views0 comments
Jason
May 16, 20211 min read
Saturday 22.05.21
Fitness: 30 Min AMRAP in Pairs 20/15 Calorie Echo Bike 10 Strict Pull Ups 20 Push Ups 30 Squats 3-6-9-12-15-etc Clean & Jerk (50/35kg)...
95 views0 comments
Jason
May 16, 20211 min read
Friday 21.05.21
Fitness: 1. Cycle W4 - Press or Bench. Find an 8RM. 2. 15 Min AMRAP 15/12 Calorie Ski 100m Farmers Carry (32/20kg) 10m Dog Sled Pull &...
151 views0 comments
Jason
May 16, 20211 min read
Thursday 20.05.21
Fitness: 1. Turkish Get Up: Build to a heavy 5 in 12 minutes. 2. '"Helen" (15 min cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings...
147 views0 comments
Jason
May 16, 20211 min read
Wednesday 19.05.21
Fitness: 1. Cycle W4 - Deadlift. Find an 8RM. 2. 15 Min AMRAP: 21-15-9 Toes to Bar Shoulder to Overhead (50/35kg) Calorie Row...
147 views0 comments
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