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Jason
May 31, 20211 min read
Member of the Month 1/2 June 2021 - Claire Davis
When, how and why did you get started with us? Mid 2019 after moving into the neighbourhood and needing to get some fitness back What...
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Jason
May 30, 20211 min read
Sunday 06.06.21
Fitness: 1. Razor Curl 5 x 5 *superset each set with 10 Side Plank Banded Pulldowns 2. For total reps 20 alt Hang DB Power Snatch...
92 views0 comments
Jason
May 30, 20211 min read
Saturday 05.06.21
Fitness: In Pairs: 30 Min AMRAP: 100/70 Calorie Ski 100 Box Jump Over (24/20") 100 Wall Balls (9/6kg) 50 Plate Push Shuttles (5m / 20kg)...
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Jason
May 30, 20211 min read
Friday 04.06.21
Fitness: 1. Cycle W5 - Bench Press or Press: 6s x 5r x 75% (of 3RM) OT2M 2. 15 Min AMRAP 3 Strict Chest to Ring Pull Ups 3 Ring Dips 6...
129 views0 comments
Jason
May 30, 20211 min read
Thursday 03.06.21
Fitness: 1. OTM x 12: M1: 10-20 sec Chin over Bar Hold M2: 20 sec Hollow Rock M3: 20-30 second Handstand Hold M4: 30 sec L-Sit/Tuck Hold...
149 views0 comments
Jason
May 30, 20211 min read
Wednesday 02.06.21
Fitness: 1. Cycle W5 - Deadlift: 6s x 5r x 75% (of 3RM) OT2M 2. For time: 9-15-21 Burpee Box Jump (24/20") Dead Ball Slam (15/12kg)...
159 views0 comments
Jason
May 30, 20211 min read
Tuesday 01.06.21
Fitness: 1. OT2M x 5: 5 Weighted Pull Ups *After each set, complete a Front Rack / OH KB Carry. (20m each side) 2. 3 Rounds for time: 20...
172 views0 comments
Jason
May 30, 20211 min read
Monday 31.05.21
Fitness: 1. Cycle W6 - Front Squat: 6s x 5r x 75% (of 3RM) OT2M 2. 13 Min AMRAP: 40 Air Squats 300/250m Row 20 Kettlebell Swings...
156 views0 comments
Jason
May 23, 20211 min read
Sunday 30.05.21
Fitness: 1. OTM x 10: 20 second L-Hang / Tuck Hold 2. 15 Min AMRAP: 30 Double-Unders 15 Double DB Deadlifts 30 Double-Unders 15 Double DB...
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Jason
May 23, 20211 min read
Saturday 29.05.21
Fitness: 25 Min AMRAP: In Pairs, one person working at a time 1500/1250m Row 50 Pull Ups In the remaining time, max rounds of 10 Box...
100 views0 comments
Jason
May 23, 20211 min read
Friday 28.05.21
Fitness: 1. Cycle W5 - Bench Press or Press: 7s x 5r x 65% (of 3RM) OT2M 2. 12 Min AMRAP: 20 alt Hang Power Db Snatch (22.5/15kg) 20...
145 views0 comments
Jason
May 23, 20211 min read
Thursday 27.05.21
Fitness: In Pairs for time: *One person workinag at a time 3000/2500m Row 20 Plate Push 5m Shuttles (20kg) 3000/2500m Ski 20 Plate Push...
107 views0 comments
Jason
May 23, 20211 min read
Wednesday 26.05.21
Fitness: 1. Cycle W5 - Deadlift: 7s x 5r x 65% (of 3RM) OT2M 2. 15 Min AMRAP: 60 Double Unders 30 Wall Balls (20/14 lbs) 15 Deadlifts...
146 views0 comments
Jason
May 23, 20211 min read
Tuesday 25.05.21
Fitness: 1. Strict Pull Ups: 4 x 15 OT2.5 min *Ensure sets are unbroken. 2. 20 Min AMRAP 5 Renegade Rows 100m Farmers Carry 20/16 Calorie...
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Jason
May 23, 20211 min read
Monday 24.05.21
Fitness: 1. Cycle W5 - Front Squat: 7s x 5r x 65% (of 3RM) OT2M 2. 4 rounds for time of: 18/12 Row Calories 15 Box Jump Overs, 24/20 in...
134 views0 comments
Jason
May 16, 20211 min read
Sunday 23.05.21
Fitness: In Pairs for time: 2000/1700m Ski *Partner must be hanging from the bar 2000/1700m Row *Partner must be in a KB Front Rack...
106 views0 comments
Jason
May 16, 20211 min read
Saturday 22.05.21
Fitness: 30 Min AMRAP in Pairs 20/15 Calorie Echo Bike 10 Strict Pull Ups 20 Push Ups 30 Squats 3-6-9-12-15-etc Clean & Jerk (50/35kg)...
95 views0 comments
Jason
May 16, 20211 min read
Friday 21.05.21
Fitness: 1. Cycle W4 - Press or Bench. Find an 8RM. 2. 15 Min AMRAP 15/12 Calorie Ski 100m Farmers Carry (32/20kg) 10m Dog Sled Pull &...
151 views0 comments
Jason
May 16, 20211 min read
Thursday 20.05.21
Fitness: 1. Turkish Get Up: Build to a heavy 5 in 12 minutes. 2. '"Helen" (15 min cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings...
147 views0 comments
Jason
May 16, 20211 min read
Wednesday 19.05.21
Fitness: 1. Cycle W4 - Deadlift. Find an 8RM. 2. 15 Min AMRAP: 21-15-9 Toes to Bar Shoulder to Overhead (50/35kg) Calorie Row...
147 views0 comments
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