Guidelines Update / Gymnastics Class
Hi team, Firstly I would like to say a big thank you. Everyone's attitude has been amazing, I haven't heard any whining. It's been...
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Jason
Apr 28, 20211 min read
Sunday 02.05.21
Fitness: 1. 4 Rounds OT90 Odd: 10 Pallof Press in bottom of Squat Even: 10 Dead Bugs 2. 10-9-8-7-6-5-4-3-2-1 Burpee Bent Knee Ring Rows...
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Jason
Apr 28, 20211 min read
Saturday 01.05.21
Hanging Month retest: Max Hold Fitness: In Pairs: 25 Min AMREP in Pairs 5, 10, 15, 20, 25, 30, 35, 40 Toes to Bar Goblet Squat (32/20kg)...
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Jason
Apr 28, 20211 min read
Friday 30.04.21
Fitness: 30 Min AMRAP In Pairs - One person working at a time 800/700m Row 100m Med Ball Bear Crawl (15/12kg) 800m Run 100m Med Ball...
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Jason
Apr 27, 20211 min read
Thursday 29.04.21
Monthly Mission: Hanging: Tug of War Fitness: 2 Rounds for reps In teams of 3: 4 minutes work, 1 minute rest - Backwards Sled Drag...
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Jason
Apr 27, 20211 min read
Wednesday 21.04.21
Monthly Mission: 400m DB Farmers Carry for time with 50% of body weight. Fitness: For time: 1000m Run 24 V Ups 800m Run 24 Push Ups 600m...
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Jason
Apr 26, 20211 min read
Lockdown 3.0 Update
Hi team, After the Government announcement today Indoor Fitness Facilities are closed until Saturday, which includes us. However, being...
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Jason
Apr 26, 20211 min read
21.2 Photos
All images are subject to copyright and must include watermark. Photos from Guy Calaf photography.
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Jason
Apr 26, 20211 min read
Tuesday 27.04.21
Please read all the info for this week here: https://www.crossfitclaremont.com.au/post/lockdown-3-0-update Fitness: 'Hanging Month: Plate...
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Jason
Apr 22, 20211 min read
Monday 26.04.21 (Anzac Day Public Holiday)
Unfortunately due to the lockdown, we are forced to be closed until Tuesday. Log all workout results to Beyond the Whiteboard. Visit...
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Jason
Apr 20, 20211 min read
20 Club March 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Apr 17, 20211 min read
Sunday 25.04.21
Unfortunately due to the lockdown, we are forced to be closed until Tuesday. Log all workout results to Beyond the Whiteboard. Visit...
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Jason
Apr 17, 20211 min read
Saturday 24.04.21
3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality: Minute 1: Side to Side stationary swing Minute...
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Jason
Apr 17, 20211 min read
Friday 23.04.21
Monthly Mission: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as...
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Jason
Apr 17, 20211 min read
Thursday 22.04.21
Monthly Mission: Hanging. 3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality: Minute 1: Side to Side...
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Jason
Apr 17, 20211 min read
Wednesday 21.04.21
Monthly Mission: 15 Rounds: 20 seconds hang 10 seconds rest *alt between passive, active and beat swing. Fitness: 1. Cycle W1 - Deadlift...
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Jason
Apr 17, 20211 min read
Tuesday 20.04.21
Hanging: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as you can....
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Jason
Apr 17, 20211 min read
Monday 19.04.21
Fitness: *The Excel spreadsheet for the 12 weeks program can be found on the website under 'Resources' Hanging OTM x 8: Side to side...
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Jason
Apr 11, 20211 min read
Sunday 18.04.21
Hanging: 3 Rounds: 1 min hang 30 sec rest 4 rounds: 30 sec hang 1 min rest Fitness: 5 Rounds: AMRAP 4: 20/15 Calorie Row 20/15 Calorie...
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Jason
Apr 11, 20211 min read
Saturday 17.04.21
3 Rounds: 1 min hang 30 sec rest 4 rounds: 30 sec hang 1 min rest Fitness: In Pairs: 8 Min AMRAP: 50/40 Calorie Ski 60 Kettlebell Swings...
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