Thursday 18.03.21
Fitness: 7 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1 minute rest *Hold the same number you used...
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Jason
Mar 14, 20211 min read
Wednesday 18.03.21
Fitness: AMRAP 3: 21 Goblet Squats (32/24kg) 21 Bar Facing Burpees Time Remaining: Max Calorie Echo Bike Rest 3:00 AMRAP 3: 18 Goblet...
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Jason
Mar 14, 20211 min read
Tuesday 17.03.21
We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...
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Jason
Mar 13, 20211 min read
Monday 08.03.21
For anyone registered to do the Open - if you didn't make it to Friday Night Lights please watch the video below. It covers the...
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Jason
Mar 7, 20211 min read
Friday 12.03.21
*There is no 5.30pm class for the next 3 weeks due to Friday Night Lights. Fitness: 1. 5 x 5 OT90 Weighted True Ring Row 2. 20 Min...
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Jason
Mar 7, 20211 min read
Sunday 14.03.21
Fitness: 1. 12 Min AMRAP for quality: 5 Bridge Ups Supine Bar Hang 10 Sumo Squats 5 Jefferson Curls 2. In Pairs: 20 Min AMRAP: 80 Calorie...
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Jason
Mar 7, 20211 min read
Saturday 13.03.21
Fitness: In Pairs: 30 Min AMRAP: 1 person working at a time 60/50 Calorie Row 50 Toes through Rings 40/30 Echo Bike Calories 300m Run...
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Jason
Mar 7, 20211 min read
Thursday 11.03.21
Fitness: 6 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1 minute rest *Score is the lowest score...
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Jason
Mar 7, 20211 min read
Wednesday 10.03.21
Fitness: For Time: 3 Rounds: 12 Front Squats (43/29kg) 35 Double Unders 1,000m/800m Row 3 Rounds: 9 Push Press (43/29kg) 35 Double Unders...
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Jason
Mar 7, 20211 min read
Tuesday 09.03.21
We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...
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Jason
Mar 7, 20211 min read
Monday 08.03.21
*Today is your last day to sign up to the Open!! You can do so at www.games.crossfit.com and select 'CrossFit Claremont' as your...
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