Sunday 04.04.21
Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class. Fitness: Hanging Day 4: 30 Rounds: 10 on, 10 off Alternate between;...
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Jason
Mar 30, 20211 min read
Saturday 03.04.21
Fitness: Hanging Day 3: 30 Rounds: 10 on, 10 off Alternate between; Passive Active Beat Swings Supine Grip In Pairs: 25 Min AMRAP:...
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Jason
Mar 29, 20211 min read
Friday 02.04.21
Rest Day - Closed for Good Friday Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to...
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Jason
Mar 29, 20211 min read
Thursday 01.04.21
Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit Monthly Mission: Hanging. This month we are...
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Jason
Mar 29, 20211 min read
Wednesday 31.03.21
Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit Fitness: 1. For Quality: OT2M x 5: 40m...
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Jason
Mar 29, 20211 min read
Tuesday 30.03.21
Good Friday we are closed Easter Monday we are running a 8am Weightlifting and 9am CrossFit 1. Montly Mission test: Max Hang. Do it how...
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Jason
Mar 27, 20212 min read
Monday 29.03.21
Good Friday we are closed Easter Monday we are running a 8am Weightlifting and 9am CrossFit For anyone registered to do the Open - if you...
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Jason
Mar 25, 20211 min read
21.1 Gallery
All images are subject to copyright and must include watermark. Photos by Guy Calaf
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Jason
Mar 25, 20213 min read
The Open Close 21.2 - More Closed than Open
*We are looking to organize Pizza's for this Friday after 21.3, it will be $10 per person. Please contact your Faction captain if you...
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Jason
Mar 21, 20211 min read
Sunday 28.03.21
Fitness: In Pairs For time: 150/120 Calorie Row 150 Wall Balls (9/6kg) 150/120 Calorie Ski Erg *OT3M both parters complete a 150m Run...
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Jason
Mar 21, 20211 min read
Saturday 27.03.21
Fitness: In Pairs: 30 Min Ascending Ladder: Break the work as desired 100m Echo Bike, 1 Russian KB Swing (32/24kg), 1 Lateral Barbell...
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Jason
Mar 21, 20211 min read
Friday 26.03.21
*There is no 5.30pm class due to Friday Night Lights. Fitness: 20 Min AMRAP: 4 Rope Climbs 12 Toes Through Rings 24 alt Front Rack...
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Jason
Mar 21, 20211 min read
Wednesday 24.03.21
Fitness: 30 Min AMRAP: 10 Toes to Bar 10m alt Hand Deadball Bear Crawl (15/12kg) 10 Goblet Squat (24/16kg) *At the 0, 10 and 20 minute...
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Jason
Mar 21, 20211 min read
Thursday 25.03.21
Fitness: 8 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1 minute rest *Hold the same number you used...
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Jason
Mar 21, 20211 min read
Tuesday 23.03.21
We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...
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Jason
Mar 20, 20211 min read
Monday 22.03.21
For anyone registered to do the Open - if you didn't make it to Friday Night Lights please watch the video below. It covers the...
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Jason
Mar 18, 20214 min read
The Open Close 21.1 - The ReOpen of the Close
2021: A pandemic is causing havoc throughout the world, WA has changed to a single-party state government and The Open format is now a...
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Jason
Mar 14, 20211 min read
Sunday 21.03.21
Fitness: 50-40-30-20-10 reps, for time of: Row Cals Double Under AbMat Sit-up Performance: See Fitness Gymnastics: Open Session - Your...
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Jason
Mar 14, 20211 min read
Saturday 20.03.21
Fitness: In Pairs: 30 Min AMRAP 30 Hang Power Cleans 30 Front Rack Lunges 30 Barbell Push Ups 60/40 Calorie Echo Bike Round 1: 30/20kg...
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Jason
Mar 14, 20211 min read
Friday 19.03.21
*There is no 5.30pm class for the next 2 weeks due to Friday Night Lights. Fitness: 1. 4 Rounds OT2M 10 Dumbbell Z Press 10 Kettlebell...
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