Tuesday 16.02.21
Fitness 1. Run 6 min @ Moderate pace 1 min walk 5 min @ Moderate/Fast pace 1 min walk 4 min @ Fast pace 2 minutes rest 4 min @ Fast pace...
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Jason
Feb 14, 20211 min read
Monday 15.02.21
Fitness: 1. 10 Min alt OTM Odd: 'x' Unbroken Strict Pull Ups Even: 'x' Unbroken Push Ups *Don't look to max out here, focus on moving...
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Jason
Feb 12, 20211 min read
Sunday 14.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
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Jason
Feb 7, 20211 min read
Saturday 13.02.21
Fitness: 'In Pairs: 30 Min AMRAP: 120/90 Calorie Row 90 alt Hang Double DB Snatch (22.5/15kg) 60 Double DB Front Squats (22.5/15kg) 300m...
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Jason
Feb 7, 20211 min read
Friday 12.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
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Jason
Feb 7, 20211 min read
Thursday 11.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
185 views0 comments
Jason
Feb 7, 20211 min read
Wednesday 10.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
176 views0 comments
Jason
Feb 7, 20211 min read
Tuesday 09.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
155 views0 comments
Jason
Feb 7, 20211 min read
Monday 08.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
208 views0 comments
Jason
Feb 5, 20211 min read
Sunday 07.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
65 views0 comments
Jason
Feb 5, 20211 min read
Saturday 06.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
114 views0 comments
Jason
Feb 4, 20211 min read
Friday 05.02.21
*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
103 views0 comments
Jason
Feb 2, 20211 min read
20 Club January 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Feb 1, 20212 min read
Monthly Mission Feb 2021 - Nasal Breathing
Breathing apparently is important! OK, so for the next 5 days at least we are in need of something to take some attention! We have done...
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