Sunday 07.03.21
Fitness: 8 Min AMRAP: 35/26 Calorie Ski Erg 35/26 Calorie Echo Bike 35/26 Calorie Row Max Bike Erg Calories in the remaining time 3...
top of page
0439 347 514
Search
Jason
Feb 28, 20211 min read
Saturday 06.03.21
Fitness: In Pairs: 7 Rounds For Time: 30/24 Calorie Row 30 Wallballs (9/6kg) 30 Box Jumps (24″/20″) Performance: In Pairs: 7 Rounds for...
164 views0 comments
Jason
Feb 28, 20211 min read
Friday 05.03.21
Fitness: A. AMRAP 4: 24 Single Hang DB Alternating Power Snatches (22.5/15kg) 24/18 Calorie Row 24 Thrusters (35/25kg) Rest 4 Minutes...
194 views0 comments
Jason
Feb 28, 20211 min read
Thursday 04.03.21
Fitness: 1. 4 Rounds: Alt OT90sec 10 Quadruped Shoulder taps 10 True Ring Rows 2. In teams of 3: 5 minutes max distance Backwards Sled...
178 views0 comments
Jason
Feb 28, 20211 min read
Wednesday 03.03.21
Fitness: 1. OT2M x 7: 10 Back Rack Reverse Lunges *Start at 40% of 1RM Front Squat and build from there if form allows. 2. 30 Lateral...
219 views0 comments
Jason
Feb 28, 20211 min read
Tuesday 02.03.21
We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...
187 views0 comments
Jason
Feb 28, 20211 min read
Monday 01.03.21 (Public Holiday)
For the public holiday today, there will be Weightlifting at 8.30am and CrossFit at 9.30am. Fitness: In Pairs: 40 Min AMRAP 100/70...
95 views0 comments
Jason
Feb 21, 20211 min read
Sunday 29.02.21
Fitness: 1. 4 Sets: 10 Banded Row in Front Plank 2. In Pairs: 20 Min AMRAP 50 Dead Ball Slams 15/12kg (Partner must be hanging from a...
68 views0 comments
Jason
Feb 21, 20211 min read
Saturday 27.02.21
Fitness: 25 Min AMRAP: Buy in: 1500/1300m Row In the remaining time, AMRAP: 10 Pull Ups 10 Lateral Burpees over Rower 10 Push Ups 30 Sit...
115 views0 comments
Jason
Feb 21, 20211 min read
Friday 26.02.21
Fitness: For time (10 min time cap) 200 ft (60m) DB Overhead Walking Lunge (22.5/15kg, 1.5m sections) 50 DB Box Step Ups (22.5/15kg,...
184 views0 comments
Jason
Feb 21, 20211 min read
Thursday 25.02.21
Fitness: 1. Skill: Handstand Walk 2. 'Half Mikko 5 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1...
150 views0 comments
Jason
Feb 21, 20211 min read
Wednesday 24.02.21
Fitness: 1. OTMx14 Odd: 2 Front Squats Even: 4 Back Squats Load @ 65% of 1RM Front Squat 2. 15 Min AMRAP: 21 Wallballs (9/6kg) 12 Russian...
182 views0 comments
Jason
Feb 21, 20211 min read
Tuesday 23.02.21
Fitness 1. 4 Sets 15-30 second Cophenhagen Plank 2. 30 Min AMRAP 1000/900 Meter Bike Erg 10 Burpee Pull-Ups 500/450m Ski Erg 150 Speed...
175 views0 comments
Jason
Feb 21, 20211 min read
Monday 22.02.21
Fitness: 5 Min AMRAP: 9 Power Cleans (60/40kg) 9 Front Squats (60/40kg) 20 Box Jump Overs (24"/20") Max Calorie Row Rest 5 minutes 5 Min...
172 views0 comments
Jason
Feb 14, 20211 min read
The Open Update:
The Open is getting closer. We have previously posted about how it will be run here: https://www.crossfitclaremont.com.au/post/the-open-2...
94 views0 comments
Jason
Feb 14, 20211 min read
Sunday 21.02.21
Fitness: 5 Rounds for time: Row Calories Ski Calories Bike Erg Calories Round 1: 20/15 Round 2: 40/30 Round 3: 60/45 Round 4: 40/30...
75 views0 comments
Jason
Feb 14, 20211 min read
Saturday 20.02.21
Fitness: In Pairs: 2.30 on, 30 off - Ring Pull Ups - DB Thrusters (22.5/15kg) - Echo Bike Calories - Burpee Box Jump Overs - Ski Erg...
146 views0 comments
Jason
Feb 14, 20211 min read
Friday 19.02.21
Fitness: For time: 1500m Row 150 Double Unders 50 Airbike Calories 150 Double Unders 1500m Row Compare to 29/1/19 Ben L: 18:18 Siobhane:...
156 views0 comments
Jason
Feb 14, 20211 min read
Thursday 18.02.21
Fitness: 1. 3 Rounds OT3M Max L-Chin Ups 12 Paralette alt leg lifts 30 second Plank Hops 2. 16 Min AMRAP: 10 Toes to Bar 10/7 Calorie Ski...
172 views0 comments
Jason
Feb 14, 20211 min read
Wednesday 17.02.21
Fitness: 1. OTMx14 Odd: 2 Front Squats Even: 4 Back Squats Load @ 60% of 1RM Front Squat 2. On the 4:00 x 4 Rounds: 20 Alternating Hang...
181 views0 comments
bottom of page