Wednesday 13.01.21
Fitness: 1. 12 Min OTM: (all barefoot) 8 Left Leg Kellebell transfer 30 Anterior Tib Raise 8 Right leg Kettlebell transfer 15 Single DB...
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Jason
Jan 10, 20211 min read
Tuesday 12.01.21
Fitness 5 Rounds: 15/10 Row Calories 10 Pull Ups Directly into… 5 Rounds: 10 Hang Power Cleans (42.5/30kg) 10 Push Jerks (42.5/30kg) 2...
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Jason
Jan 10, 20211 min read
Monday 11.01.21
Fitness: 1. OT2.5M: Tempo Double Kettlebell Front Squat: 5 x 5 @ 4242 *Start these very light, the purpose is to strengthen a perfect...
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Jason
Jan 6, 20211 min read
Sunday 10.12.20
Fitness: 1. 5 x 5 Back Rack Front and Back Foot Elevated Split Squat (2") 2. In Teams of 3: 20 Min AMRAP Buy In: 600m Wheelbarrow 300m...
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Jason
Jan 6, 20211 min read
Saturday 09.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
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Jason
Jan 6, 20211 min read
Friday 08.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
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Jason
Jan 6, 20211 min read
Thursday 07.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
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Jason
Jan 6, 20211 min read
Tuesday 05.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
40 views0 comments
Jason
Jan 6, 20211 min read
Monday 04.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
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Jason
Jan 4, 20211 min read
20 Club December 2020
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Jan 2, 20211 min read
Wednesday 06.01.21
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.c...
23 views0 comments
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