1 - 5th Feb 2020 - Government Mandate Closure
Due to Government regulations, we are closed for the above dates. We have sent you correspondence via email. If you haven't received...
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Jason
Jan 24, 20211 min read
Sunday 31.01.21
Fitness: 30 Min OT2M: 1. 60 second bar Hang (10 seconds off, 10 seconds on) 2. 50m empty Dog Sled Push/Pull 3. 40 second Wall Handstand...
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Jason
Jan 24, 20211 min read
Saturday 30.01.21
Fitness: In Pairs: 15 Min AMRAP: 10/5 True Ring Rows 10m Hanging Double DB Walking Lunge (22.5/15kg) 10m Hanging Double DB Walking Lunge ...
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Jason
Jan 24, 20211 min read
Friday 29.01.21
Fitness: 1. Strict Lynne 5 rounds for max reps Max unbroken bodyweight Bench Press Max unbroken Strict Pull Ups *Alternate between...
186 views0 comments
Jason
Jan 24, 20211 min read
Thursday 28.01.21
Fitness: Part A. Max Calorie Row in 30 minutes directly into Part B. Max Toes to Bar in 5 minutes. Your score is total reps of A and B....
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Jason
Jan 24, 20211 min read
Wednesday 27.01.21
Fitness: 20 Min AMRAP: 20 Wallballs (9/6kg) 20 Alt Dumbbell Hang Power Snatch (22.5/15kg) 20 Box Jumps (24/20") 20 Front Squats (40/30kg)...
150 views0 comments
Jason
Jan 24, 20211 min read
Tuesday 26.01.21 (Australia Day)
*Today is a 90-minute class at 8.30 Fitness In Pairs: Echo Bike Max Distance in 15 minutes: *Change partner every 800/700m 2 minutes...
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Jason
Jan 24, 20211 min read
Monday 25.01.21
Fitness: 5 x 3 Min AMRAPs, rest 3:00 minutes between. #1 – 21 Deadlifts (90/65kg), 21 Bar-Facing Burpees, Max Double Unders #2 – 18...
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Jason
Jan 17, 20211 min read
Sunday 23.12.20
Fitness: For time: 500m Row 30 Bench Press, 1x bodyweight 1000m Row 20 Bench Press, 1x bodyweight 2000m Row 10 Bench Press, 1x bodyweight...
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Jason
Jan 17, 20211 min read
Saturday 23.01.21
Fitness: In Pairs: 30 Min AMRAP: 1 person working at a time 400m Run (200 each) 30/23 Calorie Bike 20 Hanging DB Box Step Overs...
143 views0 comments
Jason
Jan 17, 20211 min read
Friday 22.01.21
Fitness: "Marston" AMRAP 20: 1 Deadlift (182.5/130kg) 10 Toes to Bar 15 Bar Facing Burpees Compare to 24/1/18 Matt Bl: 8 + 5 Burpees Liz...
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Jason
Jan 17, 20211 min read
Thursday 21.01.21
Fitness: 1. Tempo Weighted Strict Pull Up 7 x 3 @ 31X1 [OT90] Compare to 23/1/20 Sean S: 246kg Saatchi S: 60kg 2. 4 Rounds for time:...
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Jason
Jan 17, 20211 min read
Wednesday 20.01.21
Fitness: 1. Front Squat 5x 65%, 75%, 5+ x 85% Compare to 22/1/20 Jason W: 10 @ 130kg Kat B: 9 @ 77kg 2. 15 Min AMRAP 200m Run 20 Wall...
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Jason
Jan 17, 20211 min read
Tuesday 19.01.21
Fitness AMRAP 15: 30 Double Unders 10 Power Cleans (70/47.5kg) 30 Double Unders 10 Barbell Facing Burpees Compare to 21/1/20 Wacey B: 5 +...
148 views0 comments
Jason
Jan 17, 20211 min read
Monday 18.01.21
This is a repeat week from this time last year. A critical part of CrossFit is accountability and repeatability. Fitness: 1. OTMx10: 2...
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Jason
Jan 11, 20212 min read
The Open 2021
The Open is back to its old timeslot in 2021 beginning March the 11th! While the Open is indeed the first qualifying process for the...
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Jason
Jan 10, 20211 min read
Sunday 17.12.20
Fitness: 32 Min OTM: 12/9 Calorie Echo Bike Max Sit Ups 12/9 Calorie Ski Max Single DB Step Ups (22.5/15kg) 12/9 Calorie Echo Bike Max...
87 views0 comments
Jason
Jan 10, 20211 min read
Saturday 16.01.21
Fitness: For time: For time: One person working at a time. (Runs are done together) 800m Run 80 Kettlebell Swings (32/20kg) 800m Run 10...
159 views0 comments
Jason
Jan 10, 20211 min read
Friday 15.01.21
Fitness: 1. OT2M: Press 5-5-5-5-5 2. In teams of 3: 20 Min AMRAP 100m of Prowler Push & Pull 80/60kg 100/70 Calorie Echo Bike 200m...
178 views0 comments
Jason
Jan 10, 20211 min read
Thursday 14.01.21
Fitness: 40 Min AMRAP: 1000m Run 1000/900m Row 1000/900m Echo Bike 1000/900m Ski Erg *First 20 minutes nose breathing only. Performance:...
168 views0 comments
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