Monday 14.12.20
Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over...
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Jason
Dec 11, 20201 min read
20 Club November 2020
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Dec 10, 20201 min read
Christmas Party Details (& morning beach WOD)
At 7.30am we will be meeting at Swanbourne beach for a workout! We will be meeting at most northern end of the carpark behind the...
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Jason
Dec 6, 20201 min read
Sunday 13.12.20
Fitness: 1. 3 Rounds: Alt every 2 minutes: A. 10 Single Arm Dumbbell Row B. 15 Hip Extensions 2. In Pairs: 20 min AMRAP *Alt working...
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Jason
Dec 6, 20201 min read
Saturday 12.12.20
*For the end of the cycle, today will be a 90-minute Weightlifting Class. Fitness: In Pairs - 30 Min AMRAP 50-40-30-20-10 Calorie Ski...
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Jason
Dec 6, 20201 min read
Friday 11.12.20
Fitness: 3 x AMRAP 4, rest 4: 27/21 Cal Row 21 Deadlifts 15 Burpee BJO (24″/20″) Round 1 – 60/40kg Round 2 – 50/35kg Round 3 – 40/30kg ...
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Jason
Dec 6, 20201 min read
Thursday 10.12.20
Fitness: 1. Tempo True Ring Row 5 x 5 @ 31X1 *If you can add weight, do it. 2. 15 Min AMRAP: 10 Strict Pull-Ups 15 Double DB Deck Press...
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Jason
Dec 6, 20201 min read
Wednesday 09.12.20
Fitness: 1. Front Squat: if you are do the Weightlifting class on Saturday: 1r x 50%, 4s x 1r x 60% if you aren't: 15 minutes to find a...
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Jason
Dec 6, 20201 min read
Tuesday 08.12.20
Fitness 1. Row: 0 min:100m Time Trial 5 min: 250m Time Trial 15 min: 500m Time Trial 2. In teams of 3: 12 Min for max reps. 100/70...
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Jason
Dec 6, 20201 min read
Monday 07.12.20
Fitness: Russian Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Russian Kettlebell Swings (20/12kg) *If...
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Jason
Dec 2, 20201 min read
Christmas donations to the Smith Family for disadvantaged kids
Hi crew, In the pavilion next door is the Smith Family are taking donations for Christmas. It's for disadvantaged kids and they are...
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