Monthly Mission December 2020
Well, it's the beginning of summer, so what better way to cool down than a cold shower! This month's monthly mission is going to be in...
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Jason
Nov 29, 20201 min read
Sunday 06.12.20
Fitness: 1. Side Plank Lateral Pulldown 4s x 10r superset with 10 alternating side Med Ball Slams 2. 4 Rounds OT2M x 4 sets. 30 sec max...
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Jason
Nov 29, 20201 min read
Saturday 05.12.20
Fitness: In Pairs For Time: 400m Run 40 Wallballs (12/9kg) 400m Run 40 Kettlebell Swings (32/20kg) 400m Run 40 Chest to Bar Pull Ups 400m...
110 views0 comments
Jason
Nov 29, 20201 min read
Friday 04.12.20
Fitness: 1. 20 seconds on, 40 seconds Rest 5 Rounds: L-Hang Flutter 5 Rounds: Tuck Hang 2. On the 6:00 x 5 Rounds: 500/450m Echo Bike...
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Jason
Nov 29, 20201 min read
Thursday 03.12.20
Fitness: 1. 15 minutes of mobility 2. 2. AMRAP 12: 35 Double-Unders 9 Dumbbell Deadlifts 7 Dumbbell Hang Power Cleans 5 Push Jerks...
140 views0 comments
Jason
Nov 29, 20201 min read
Wednesday 02.12.20
Fitness: 1. Front Squat: 2 x 75%, 85%, 91%, 85%, 95%, 85% OT2M 2. Step Ladder: 12 Min AMRAP 10 Burpee Box Jump Overs 50 BW alt Step Ups...
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Jason
Nov 29, 20201 min read
Tuesday 01.12.20
Fitness 1. Max Strict Pull Ups in 10 minutes *Every time you come off the bar, 5 push ups. 2. 24 Min AMRAP: 28/21 Calorie Row *2 minutes...
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Jason
Nov 29, 20201 min read
Monday 30.11.20
Remember to get your end of year award votes in! https://www.crossfitclaremont.com.au/post/end-of-year-awards-2020 Fitness: 5 Rounds for...
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Jason
Nov 24, 20201 min read
Sunday 29.11.20
Fitness: 1. 5 Rounds: 4 x 1 Min Weighted Sorensen Hold 2. 4 Rounds for max reps. 40 seconds work, 20 seconds rest 5m Plate Push 20/15kg...
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Jason
Nov 24, 20201 min read
Saturday 28.11.20
Fitness: 'In Pairs' 0 - 10 min; 1600m Run, Max Double DB Clean and Jerk (60/42.5kg) in the remaining time Rest 3 minutes 13 - 20 min:...
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Jason
Nov 24, 20201 min read
Friday 27.11.20
Fitness: 1. Banded (Red/Orange) Deadlift 7s x 2r x OT2M *Try to just got a little heavier on each set than last week. 2. 2....
101 views0 comments
Jason
Nov 24, 20201 min read
Thursday 26.11.20
Fitness: 25 Min AMRAP 30/20 Calorie Row 100m Front Rack KB Carry 32/20kg 40 Sit Ups 30/20 Calorie Ski 40 Sit Ups 100m Front Rack KB Carry...
125 views0 comments
Jason
Nov 22, 20201 min read
Wednesday 25.11.20
Fitness: 1. Front Squat: 3 x 73%, 83%, 88%, 83%, 93%, 83% 2. 5 Min AMRAP: 12/9 Calories Echo Bike 12 Wall Balls (9/6kg) Performance: See...
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Jason
Nov 22, 20201 min read
Tuesday 24.11.20
Fitness 1. 15 Min AMRAP: 1-2-3-4-5-6-7-8-9-10 Strict Pull Up Ring Push Up 2. 24 Min AMRAP: 24/18 Calorie Row 2 minutes rest between ...
147 views0 comments
Jason
Nov 22, 20201 min read
Monday 23.11.20
Remember to get your end of year award votes in! https://www.crossfitclaremont.com.au/post/end-of-year-awards-2020 You also have until...
166 views0 comments
Jason
Nov 20, 20201 min read
T-Shirt & Christmas Party Theme
Following up the email sent out a few days ago - before noon Monday we need your T-Shirt size. If you want the female style fit (Wafer...
201 views0 comments
Jason
Nov 15, 20201 min read
Sunday 22.11.20
Fitness: 1. 4 Rounds: 30 sec banded side plank (each side) 2. 5 Rounds for total reps. 1 min max Cal Echo Bike 1 min rest 1 min max Cal...
73 views0 comments
Jason
Nov 15, 20201 min read
Saturday 21.11.20
Fitness: 30 minutes in Pairs: 10 Rounds: 5 Toes to Bar 10 Pull Ups 15 Wall Balls (9/6kg) 20 Med Ball Reverse Lunges (9/6kg) Max Calorie...
196 views0 comments
Jason
Nov 15, 20201 min read
Friday 20.11.20
Fitness: 1. Banded Deadlift: 7s x 2r [OT2M] (Red/Orange) 2. 15 Min AMRAP: 15/12 Cal Ski 18 Lateral Burpees 15/12 Cal Echo Bike 9...
225 views0 comments
Jason
Nov 15, 20201 min read
Thursday 19.11.20
Fitness: 1. 8 Rounds: (3 min work, 1 min rest) 300m Run 20/15 Calorie Row Max Double Unders in the time remaining Performance: 1. See...
165 views0 comments
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