CROSSFIT CLAREMONT

ABOUT

Why CrossFit Claremont?

The CrossFit Claremont team is committed to the health, fitness and wellness to all - not discriminating age, background and current fitness levels. We always have and always will be focused on offering the best possible all inclusive program. Our focus being results and improving quality of life.

Our primary product is our coached group classes, however we also offer Weightlifting, Gymnastics, Personal Training, Small Group Training and Open Gym.

Membership Options

Timetable

What is CrossFit?

Behind every great woman is an even greater mother. Happy Mother’s Day for all the Mum’s at CrossFit Claremont!

Never.Miss.Monday
(Tuesday are long weekend Mondays)

A reminder tomorrow there is no 7am class to allow coaches and members to attend a dawn service. Our 8am and 9.30am classes will be on as per usual.

We have a large contingent of current and ex members who serve and we regard it as a very important day to pay respects.

We encourage you to attend a service tomorrow morning to honour both those who served and who made the ultimate sacrifice.

I went to the pound today and asked to see where the big dogs were so they showed me these photos.

Congrats to our member of the Month - Anthony!!

When, how and why did you get started with us?
I started at CrossFit Claremont as soon as I arrived in Perth at the back of 2023. I’ve been doing CrossFit for a number of years (though my lack of gymnastics skills might suggest otherwise) and I was keen to find a new box to join. Claremont ticked all the boxes for me.

What would be your dream workout?
A 30-minute partner “you-go, I-go” session. Relatively heavy barbell complex, something like DT, with short bursts of cardio, like rowing or a quick run, between the complex.

What workout would you want to avoid? Anything with burpees and doubleunders :)

Favourite Crossfit Athlete?
Annie Thorisdottir popped into my head first, so let’s go with that. Longevity in the sport and super strong.

What’s the best thing you own that costs under $100?
Got to be a mosquito zapper racket.

Biggest fashion mistake you’ve ever made?
Definitely my far-too-large collection of CrossFit socks. I’m in denial about it and I’ll just keep wearing them anyway :)

Favourite quote?
I’m not usually a big quote person, but one that’s stuck with me from a work situation many moons ago is: it’s only a mistake if you do it twice

What’s your fav 90s jam?
So many good ones - lets go with Oasis’ Wonderwall.

What was the last thing you watched on TV?
Drive to Survive

The funniest thing that happened to you recently?
I used a South African phrase, “missioning,” which just means being busy. My audience, however, thought I was running some mysterious cult and actively recruiting them. Took a while, but we eventually realised we’d been on completely different wavelengths and that I wasn’t recruiting anyone after all. Priceless!

Most used emoji?
Mindblown giraffe.

If you could have another CrossFit Claremont member’s attribute, what would it be?
Be as fearless as Em with a barbell overhead. That kind of skill is seriously inspiring.

Thanks for all mems!

A few people have still got work to do, but thanks to everyone who made the Open and Quarters so fun! An even bigger thanks to all of those who volunteered and helped make it happen!

🔙🔛🔜

Congratulations to all 48 people who qualified for the @crossfitgames Quarterfinals!

You should be proud of where your hard work all year has got you to!

If you want to do the Quarterfinals but you haven’t been in contact with Jason, please do so ASAP.

26.3 eve. One workout left!

With the faction race wide open could this be the first year we see Green toppled?

Last Friday night was kicked off with a heat of just the team captains 🧑‍✈️

Cheers to everyone who came down on Friday, over 60 people threw down. The atmosphere was 👌

A big thanks to the @lskd Claremont store team who came down to check it out and gave out a ton of vouchers.

Hopefully everyone’s walking ok today!

Final day to register for the Open.
Faction draft tomorrow morning.
Seeya Friday 🤝

Congrats to our member of the Month Michelle!!

When, how and why did you get started with us? I began in March 2022, 10 weeks after giving birth to my third baby. I started as I was looking to rebuild overall strength and fitness postpartum in a varied and functional way that allowed me to fit a fun and really full session of training into an hour of my day.

What would be your dream workout? Favourite WOD would definitely be Heavy Diane.

What workout would you want to avoid? Anything that requires running over 400m multiple times 😂😂

Favourite Crossfit Athlete? Loved watching Brooke Wells excel consistently at the highest level since her first games in 2015, absolutely loved watching her back then & was amazing to see her maintain that elite level all through her career in the sport.

What’s the best thing you own that costs under $100? Love my unicorn deadlift socks, but I have multiple pairs, as they are the only socks I like to deadlift in 🙂

Biggest fashion mistake you’ve ever made?
The biggest fashion mistake I’ve ever made was accidentally coming out to a family Mother’s Day lunch in what I was sure were dressy black tights with high boots, but they were in fact only footless stockings as my mother quickly brought to my attention while handing me her cardigan to wrap around my waist!🤦‍♀️🤦‍♀️

Favourite quote? “There’s many a slip twixt the cup and the lip” .

What’s your fav 90s jam? Enter Sandman.

What was the last thing you watched on TV? Landman.

The funniest thing that happened to you recently? No exceptionally funny experiences, I like to live a simple life, but there was that one time my husband Alex was a pallbearer at a family member’s funeral, his phone fell out of his jacket pocket into the grave & he jumped in to get it & climbed out quicker than I have ever seen anyone move in my life! Thankfully people took it very well and everyone laughed about it a lot at the wake afterwards.

Most used emoji? 🙏🙏🙏🙏

If you could have another CrossFit Claremont members attribute, what would it be?
Jess Hendriks’s super pretty snatch 🙌 🙌

Captains have spoken. The faction draft for the open is in less than a week away.

Lines will be drawn, friendships will be broken and families divided. This is bigger than you and me. We ain’t playing 😤

#crossfit #theopen #crossfitopen

Mobility / Rehab class update 🤝🏃‍♀️🏋🏼‍♂️🤸‍♂️

We’re excited to launch our new rehab and mobility classes, designed and run by qualified physiotherapists who know how bodies actually move, heal, and get stronger over time.

These classes are perfect if you’re coming back from injury, managing niggles, or simply want to move better, feel stronger, and stay resilient long-term.

Please check the link in our bio for more information.

To book contact @limbitlessphysio at limbitlessmovementsolutions@gmail.com

Member of the month - Tarek!

When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing CrossFit for some time and suggested I come along and try it (a different Gym). I thought it might be interesting to try some variety and strength work to complement running/triathlon training, and how hard could it be? Well, it was hard (and still is!), so I then signed up at CFC and got hooked as I enjoyed the variety, stimulus and challenges, new skills, and meeting some truly amazing bunch of coaches and members. So it’s now 3 years on (and the girl is gone), but CrossFit still going strong! (…ish).

What would be your dream workout? As I’m currently undergoing a major bone/joint remodelling project, I’d have to rule out anything with a box, a rope, any non-featherweight load, and any impact. So that leaves push-ups (hand release), strict pull-ups, v-ups (or sit-ups) and an easy-moderate/recovery row… Would have included running but that will have to wait till 2026!

What workout would you want to avoid? I know I should do more of what I want to avoid… “I want never gets?”. So I would want to (not) avoid double unders, echo bike, squat snatches / OHS. Also would want to (not) avoid some of the CrossFit Girls, who can be quite unforgiving and mean (no offence intended to Fran, Karen, Grace)!

Favourite Crossfit Athlete? CrossFit Jo/Jane - hardworking, committed, helpful to other athletes and super friendly i.e. most CFC members!

What’s the best thing you own that costs under $100? Continuing the theme of bone remodelling - $31 REVIX Knee Gel Ice pack compression wrap (from Amazon)

Biggest fashion mistake you’ve ever made? An oversized, ill-fitting leather jacket I bought in a designer store warehouse sale in NYC 25 years ago…. You gotta see this to appreciate how bad it was. I don’t have a photo but the emotional scar is etched in my mind. I persevered with it for a few months till I finally admitted defeat to the fashion mistake demons.

Favourite quote? You grow through what you grow through

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about

trainers

COACHES

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Jason Walker

OWNER / HEAD COACH

Jason has been coaching CrossFit fulltime since 2009 and has conducted over 10,000 classes. Throughout that period, he has helped countless people to greatly increase their physical work capacity and achieve their performance goals.

As the Director of CrossFit Claremont, Jason takes great pride in using his considerable coaching experience and accumulated knowledge to ensure that the programming is fun, safe and highly effective. As a result, all athletes at CrossFit Claremont from the newest and most inexperienced, to the most seasoned veteran, continue to make solid progress towards fulfilling their potential.

Nathaniel

HEAD COACH

Nate grew up training with a highly Basketball and Rugby orientated family in New Zealand. Even in my mid to late teens I loved taking my mates through workouts. I started CrossFit in 2015 and began coaching in 2016.

Nate is someone who is devoted to mastering the craft of a coach and committed to the success of members.

He has coached and trained with multiple CrossFit Games individuals and team Athletes. Along with that he is an ICN Pro (I Compete Natural Federation) 2017 Fitness Physique National Champion and 2nd in the world.

Most importantly a husband and Father. Where keeping a fully functional body to keep up with a growing child and future kids is a priority.

His most rewarding part of coaching is watching people from different backgrounds supporting each other and accomplishing workouts they never thought their body was capable of doing.

Wacey

COACH

Wacey started his CrossFit journey with CrossFit Claremont in 2013 and took the jump into coaching in 2017. Growing up he was always interested and competitive in a diverse range of sports. He has represented CrossFit Claremont competitively over the years as an individual and in teams.

Being a CFC member and coach Wacey values the functional fitness provided by the training modalities of CrossFit, applying that fitness inside and outside the gym. As a coach he enjoys passing on his years of experience and knowledge to members. Also helping to continue and create the supportive culture towards fitness and well being that CFC provides.

Kat

COACH

Katrina started CrossFit in 2010 and has coached at CrossFit Claremont since 2017. She is passionate about helping people improve and sustain their quality of life through fitness and a sense of belonging to the CrossFit Claremont community.

Over the years, Katrina has gained experience in CrossFit and Weightlifting competitions as an athlete (winning Nationals in 2020 and a state record-holder) and a coach. She enjoys a balance between competing and training for fun and general wellbeing. These experiences enable her to understand and support members in achieving a range of fitness goals.

Liz

COACH

Liz started with us in 2016 as a member and has been coaching with us since 2018. Growing up as a swimmer and triathlete she has 8 years of experience coaching across various sports and in strength and conditioning.

In addition to CrossFit Level One, Liz holds a graduate degree in physiotherapy and sports science as well as nutrition and Powerlifting coaching credentials.

Liz is passionate about utilizing her knowledge of rehab and strength training to provide the best support and guidance for members no matter where they are in their fitness journey.

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Contact

CONTACT

Our Address:

Gate 8, Ashton Avenue
Milton Isbister Pavillion
Claremont Showgrounds
Claremont WA 6010

To find us:

Drive through Gate 8 on Ashton Av and enter the Showgrounds. We are located 50m in on the left with the sign 'CrossFit Claremont' out the front.

Phone:

0439 347 514

Email:

info@crossfitclaremont.com.au

CROSSFIT CLAREMONT

ABOUT

Why CrossFit Claremont?

​

COACHES

Jason Walker

Nathaniel

Wacey

Kat

Liz

Book a Free Trial

CONTACT

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